Turmeric

Turmeric is a bright yellow spice made from the dried rhizome (root) of the Curcuma longa plant. It has been used medicinally for centuries in Indian Ayurvedic practices and Chinese medicine. The main active compound is curcumin which has demonstrated powerful anti-inflammatory, antioxidant, and immune-boosting properties.

Turmeric benefits joint health through:
-Reducing inflammatory cytokines that cause joint swelling and stiffness.
-Neutralizing free radicals that damage joints over time.
-Increasing antioxidant capacity to protect cartilage and synovial membranes.

In some studies, turmeric has been shown to be as effective as prescription anti-inflammatories for joint issues. It also eases muscle strains, fibromyalgia discomfort, arthritis symptoms, and post-surgical pain and swelling.

So in summary - turmeric delivers research-backed anti-inflammatory activity to relieve joint irritation and support greater mobility and flexibility. Its antioxidant bonus helps neutralize age-related joint damage as well.